Ally Hamilton - Yoga's Healing Power : Looking Inward for Change, Growth, and Peace ebook DJV, MOBI
9780738748986 English 0738748986 "I have practiced yoga nearly twenty years now, and I appreciate the spiritual and healing aspects of my practice as much, if not more, than the physical. Thank you Ally Hamilton and Yogis Anonymous for providing both the physical challenge, and the tools for healing and balance in my life. Yoga and life are journeys, and this book is a wonderful guide along the path! Namaste!"Greg Louganis, four-time Olympic gold medalist "This is a stunningly generous book about what it means to move through life with grace, presence, and forgiveness. It's less of a treatise on yoga and more of a lesson on how how to be human. You'll close the cover feeling more compassion for yourself than any yoga class could ever bestow. I was deeply humbled and greatly inspired by Ally Hamilton's courageous take on life, love, loss, and surrender."Claire Bidwell Smith, author of The Rules of Inheritance Join popular teacher and blogger Ally Hamilton as she explores the eight limbs of yoga practice that are integral to the healing process. Facing yourself and doing the work to heal takes bravery and strength, but it's absolutely possible. Yoga's Healing Powershows you how to overcome patterns that aren't serving you and find sustained peace. Physical poses, seated meditation, and breathwork are the best-known aspects of yoga, but in the eight limbs practice, healing comes through a more holistic approach that takes into account ways we relate to ourselves and the world, discernment, clear seeing, and obstacles that block our path. Sharing step-by-step instructions and inspiring stories of healing, this book helps you tap into your own intuition, uncover your particular gifts, and begin to experience joy. Includes a foreword by Dani Shapiro, bestselling author of Devotionand Slow Motion, "Yoga and life are journeys, and this book is a wonderful guide along the path!"Greg Louganis, four-time Olympic gold medalist Holistic wisdom for sustained peace Ally Hamilton changed her life with the eight limbs of yoga, a spiritual tradition first recorded in the Yoga Sutras 1,600 years ago. Join Ally as she shows you how to apply the wisdom of this honored tradition to your modern-day life. Physical posesasanasare the best-known aspects of yoga, but in the eight limbs practice, healing comes through exploring your relationship to the world and to yourself while learning to recognize the obstacles that block your path. Yoga's Healing Powershows how to create the life you want from the inside out, working with your mind and emotions, your body and breath, your memories and your pain. With hands-on exercises, meditations, journaling prompts, and stories of healing, this book helps you uncover your particular gifts and begin to feel joy. Praise: "Ally is really onto something fantastic with Yoga's Healing Power. . . . We're not talking just physical yoga; this is yoga as a way of life."Kathryn Budig, author of Aim True "I was deeply humbled and greatly inspired by Ally Hamilton's courageous take on life, love, loss, and surrender."Claire Bidwell Smith, author of The Rules of Inheritance, We all have pain, and at some point we all have to figure out how to use our pain to strengthen ourselves. By identifying and facing our pain and our fears, learning to travel inward and working to make the world within us a loving and peaceful place to be, we can carve out a life that feels good to us. Yoga's Healing Power shows you how.
9780738748986 English 0738748986 "I have practiced yoga nearly twenty years now, and I appreciate the spiritual and healing aspects of my practice as much, if not more, than the physical. Thank you Ally Hamilton and Yogis Anonymous for providing both the physical challenge, and the tools for healing and balance in my life. Yoga and life are journeys, and this book is a wonderful guide along the path! Namaste!"Greg Louganis, four-time Olympic gold medalist "This is a stunningly generous book about what it means to move through life with grace, presence, and forgiveness. It's less of a treatise on yoga and more of a lesson on how how to be human. You'll close the cover feeling more compassion for yourself than any yoga class could ever bestow. I was deeply humbled and greatly inspired by Ally Hamilton's courageous take on life, love, loss, and surrender."Claire Bidwell Smith, author of The Rules of Inheritance Join popular teacher and blogger Ally Hamilton as she explores the eight limbs of yoga practice that are integral to the healing process. Facing yourself and doing the work to heal takes bravery and strength, but it's absolutely possible. Yoga's Healing Powershows you how to overcome patterns that aren't serving you and find sustained peace. Physical poses, seated meditation, and breathwork are the best-known aspects of yoga, but in the eight limbs practice, healing comes through a more holistic approach that takes into account ways we relate to ourselves and the world, discernment, clear seeing, and obstacles that block our path. Sharing step-by-step instructions and inspiring stories of healing, this book helps you tap into your own intuition, uncover your particular gifts, and begin to experience joy. Includes a foreword by Dani Shapiro, bestselling author of Devotionand Slow Motion, "Yoga and life are journeys, and this book is a wonderful guide along the path!"Greg Louganis, four-time Olympic gold medalist Holistic wisdom for sustained peace Ally Hamilton changed her life with the eight limbs of yoga, a spiritual tradition first recorded in the Yoga Sutras 1,600 years ago. Join Ally as she shows you how to apply the wisdom of this honored tradition to your modern-day life. Physical posesasanasare the best-known aspects of yoga, but in the eight limbs practice, healing comes through exploring your relationship to the world and to yourself while learning to recognize the obstacles that block your path. Yoga's Healing Powershows how to create the life you want from the inside out, working with your mind and emotions, your body and breath, your memories and your pain. With hands-on exercises, meditations, journaling prompts, and stories of healing, this book helps you uncover your particular gifts and begin to feel joy. Praise: "Ally is really onto something fantastic with Yoga's Healing Power. . . . We're not talking just physical yoga; this is yoga as a way of life."Kathryn Budig, author of Aim True "I was deeply humbled and greatly inspired by Ally Hamilton's courageous take on life, love, loss, and surrender."Claire Bidwell Smith, author of The Rules of Inheritance, We all have pain, and at some point we all have to figure out how to use our pain to strengthen ourselves. By identifying and facing our pain and our fears, learning to travel inward and working to make the world within us a loving and peaceful place to be, we can carve out a life that feels good to us. Yoga's Healing Power shows you how.