Read book Dorothy Breininger - Stuff Your Face or Face Your Stuff : The Organized Approach to Lose Weight in DOC, MOBI, PDF
9780757317378 English 0757317375 Are the laundry piles in your bedroom linked to why your bathroom scale won't budge? Is the stack of unopened mail on your counter a clue as to why you are skipping the gym? Is the untapped emotional clutter in your life the true flip-switch for why you overeat? The answers to these questions are yes, yes, and yes! Stuff Your Face or Face Your Stuff will reveal why, to be successful on the scale, you must first master the clutter within you and around you, and Dorothy Breininger will show you how. Best known as an organizing expert on A & E®Æs hit show Hoarders®, Dorothy Breininger shares true transformative stories of her clients along with how she won the battle of the bulge by applying some principles of organization to her struggle. Discover how to: Banish emotional clutter, fears, and failures, Discard physical clutter, from papers and office supplies to the clothes you don't wear, Swap negative food-related habits for positive ones, Establish a healthy relationship with food including the "off-limits" ones we typically hoard. Filled with tips from Breininger, as well as from premiere fitness coaches, doctors, and other organizing experts, this book offers a practical game plan to get your life-and your weight-back on track. With this book as a guide, you have the tools to take control of your stuff and declutter your way to your ideal size. Book jacket., While organizing the lives of her many clients as an organizing expert and a frequent guest on A&E's Hoarders show, Dorothy Breininger learned to face her own clutter, and lost seventy-five pounds in the process. In this one-of-a-kind book, she tackles downsizing from the much-needed perspective of what lies underneath our clutter-metaphorically, physically, and emotionally. With some of the most extreme and memorable true stories from the Hoarders show, Breininger reveals what our clutter is trying to tell us and how it relates to our struggles to lose weight and keep it off. Whether you're a packrat, a neat freak, or trying to tame the hoarder within, Breininger reveals why, to be successful on the scale, you must first master the clutter within you and around you. With the same no-holds barred candor that resonates with TV viewers, she offers advice to help anyone face their stuff, with an organized, step-by-step approach to either toss it, tame it, or tailor it to fit their lives. Filled with personal stories from clients, her own success story, and tips from fitness coaches and organizing experts, this practical book gives everyone the tools to declutter their way to their dream size., While organizing the lives of her many clients, Emmy-nominated organizing expert Dorothy Breininger learned to face her own stuff, and lost seventy-five pounds in the process. In this one-of-a-kind book she addresses weight loss from the much-needed perspective of what lies underneath our clutter-metaphorically, physically, and emotionally. Whether you're a packrat or a calorie-counter, a neat freak or a binge eater, Breininger reveals why, to be successful on the scale, you must first master the clutter within you and around you. With the same no-holds barred candor that resonates with TV viewers, she offers prescient advice to help anyone face their stuff, with an organized, step-by-step approach to either toss it, tame it, or tailor it to fit their lives. Filled with personal stories from clients, her own success story, and tips from fitness coaches and organizing experts, this imminently practical book gives everyone the tools to declutter their way to their dream size.
9780757317378 English 0757317375 Are the laundry piles in your bedroom linked to why your bathroom scale won't budge? Is the stack of unopened mail on your counter a clue as to why you are skipping the gym? Is the untapped emotional clutter in your life the true flip-switch for why you overeat? The answers to these questions are yes, yes, and yes! Stuff Your Face or Face Your Stuff will reveal why, to be successful on the scale, you must first master the clutter within you and around you, and Dorothy Breininger will show you how. Best known as an organizing expert on A & E®Æs hit show Hoarders®, Dorothy Breininger shares true transformative stories of her clients along with how she won the battle of the bulge by applying some principles of organization to her struggle. Discover how to: Banish emotional clutter, fears, and failures, Discard physical clutter, from papers and office supplies to the clothes you don't wear, Swap negative food-related habits for positive ones, Establish a healthy relationship with food including the "off-limits" ones we typically hoard. Filled with tips from Breininger, as well as from premiere fitness coaches, doctors, and other organizing experts, this book offers a practical game plan to get your life-and your weight-back on track. With this book as a guide, you have the tools to take control of your stuff and declutter your way to your ideal size. Book jacket., While organizing the lives of her many clients as an organizing expert and a frequent guest on A&E's Hoarders show, Dorothy Breininger learned to face her own clutter, and lost seventy-five pounds in the process. In this one-of-a-kind book, she tackles downsizing from the much-needed perspective of what lies underneath our clutter-metaphorically, physically, and emotionally. With some of the most extreme and memorable true stories from the Hoarders show, Breininger reveals what our clutter is trying to tell us and how it relates to our struggles to lose weight and keep it off. Whether you're a packrat, a neat freak, or trying to tame the hoarder within, Breininger reveals why, to be successful on the scale, you must first master the clutter within you and around you. With the same no-holds barred candor that resonates with TV viewers, she offers advice to help anyone face their stuff, with an organized, step-by-step approach to either toss it, tame it, or tailor it to fit their lives. Filled with personal stories from clients, her own success story, and tips from fitness coaches and organizing experts, this practical book gives everyone the tools to declutter their way to their dream size., While organizing the lives of her many clients, Emmy-nominated organizing expert Dorothy Breininger learned to face her own stuff, and lost seventy-five pounds in the process. In this one-of-a-kind book she addresses weight loss from the much-needed perspective of what lies underneath our clutter-metaphorically, physically, and emotionally. Whether you're a packrat or a calorie-counter, a neat freak or a binge eater, Breininger reveals why, to be successful on the scale, you must first master the clutter within you and around you. With the same no-holds barred candor that resonates with TV viewers, she offers prescient advice to help anyone face their stuff, with an organized, step-by-step approach to either toss it, tame it, or tailor it to fit their lives. Filled with personal stories from clients, her own success story, and tips from fitness coaches and organizing experts, this imminently practical book gives everyone the tools to declutter their way to their dream size.